Directions:
- In a Dutch oven or large soup kettle over medium-high heat, brown meat on all sides in 1 teaspoon oil; drain. Remove meat and keep warm.
- In the same pan, saute the onion, celery, jalapeno and garlic in remaining oil until tender. Stir in the water, chili powder, brown sugar, cumin, salt and pepper. Return meat to pan. Bring to a boil. Reduce heat; cover and simmer for 30 minutes.
- Stir in the tomato paste, beans and tomatoes. Return to a boil. Reduce heat; cover and simmer 20 minutes longer or until meat is tender and beans are heated through. Sprinkle with cilantro. Yield: 5 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.3 Kcal (784 kJ) | ||
| Calories from fat | 52.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 9% | |
|---|---|---|---|
| Cholesterol | 59.88mg | 20% | |
| Sodium | 355.07mg | 15% | |
| Potassium | 611.33mg | 13% | |
| Total Carbs | 9.86g | 3% | |
| Sugars | 4.04g | 16% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 22.01g | 44% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 1.8mg | 10% | |
| Calcium | 50.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.84 Kcal (313 kJ) | ||
| Calories from fat | 21.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 9% | |
|---|---|---|---|
| Cholesterol | 23.93mg | 20% | |
| Sodium | 141.89mg | 15% | |
| Potassium | 244.29mg | 13% | |
| Total Carbs | 3.94g | 3% | |
| Sugars | 1.62g | 16% | |
| Dietary Fiber | 1.03g | 10% | |
| Protein | 8.79g | 44% | |
| Vitamin C | 3.4mg | 14% | |
| Iron | 0.7mg | 10% | |
| Calcium | 20.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Pork Stew
Pork roast, cut in 3/4 inch cubes, Olive oil and 14 more.. -
Blue Cheese-Stuffed Buffalo Chicken Meatloaf
Olive oil, Onion, finely chopped and 11 more.. -
Black-Eyed Pea Stew With Rice
Boneless pork loin chops , cut into cubes and 16 more.. -
Kittencal's Spanish Rice
Olive oil, Cumin powder, Paprika and 14 more.. -
Pozole
Olive oil, Boneless pork shoulder , cut into 1 inch pieces and 14 more.. -
Pasta e Fagioli Soup
Olive oil, Onion, chopped, Rib celery, chopped and 8 more.. -
Chickpea Stew
Olive oil, Onion, chopped, Red peppers, chopped, Tomatoes and 8 more.. -
Spinach, Sun-Dried Tomato, and Parmesan Rolls
Boiling water, Sun-dried tomatoes , packed without oil and 15 more.. -
Spanish Garlic Shrimp
Olive oil, Onion, chopped and 10 more.. -
Shrimp alla Aglio
Olive oil, Onion, White wine, Fresh medium shrimp, shelled and 7 more.. -
Steamed Mussels with Lemon, Onion, and Wine (Mijillones al Limon)
Olive oil, Vertically sliced onion (1 medium) and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
