Directions:
- Combine meat with onion and green bell pepper in a 4 quart saucepan.
- Cook until done (brown for beef).
- Drain grease, and wipe with paper towel.
- Add rest of the ingredients and simmer for 45 minutes.
- Serve with tortilla chips and toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167 Kcal (699 kJ) | ||
| Calories from fat | 102.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.34g | 17% | |
|---|---|---|---|
| Cholesterol | 68.03mg | 23% | |
| Sodium | 53.65mg | 2% | |
| Potassium | 167.09mg | 4% | |
| Total Carbs | 1.32g | 0% | |
| Sugars | 0.74g | 3% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 13.7g | 27% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.9mg | 27% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 172.02 Kcal (720 kJ) | ||
| Calories from fat | 105.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.68g | 17% | |
|---|---|---|---|
| Cholesterol | 70.07mg | 23% | |
| Sodium | 55.26mg | 2% | |
| Potassium | 172.11mg | 4% | |
| Total Carbs | 1.36g | 0% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 14.11g | 27% | |
| Vitamin C | 13.2mg | 21% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 5.1mg | 27% | |
| Calcium | 11.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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