Beef Enchiladas I Recipe

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Beef Enchiladas I
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large casserole dish.
  2. In a skillet over medium heat, saute onions until almost translucent. Stir in beef, garlic, and chile peppers, and continue cooking until the meat is no longer pink. Pour in the tomato sauce and chili powder. Mix thoroughly and heat through. Remove from heat.
  3. Spoon a little of the meat mixture into a corn tortilla and add small amounts of salsa, Cheddar cheese and olives. Fold the tortilla up and place in the prepared casserole dish. Repeat for the remaining tortillas using up all of the meat mixture. Reserve 1/2 cup of Cheddar cheese for topping.
  4. Pour the other half of the tomato sauce and sour cream over all of the tortillas. Top with green onions and 1/2 cup of reserved Cheddar cheese.
  5. Bake 30 minutes in the preheated oven, or until hot and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 573.72 Kcal (2402 kJ)
Calories from fat 232.75 Kcal
% Daily Value*
Total Fat 25.86g 40%
Cholesterol 105.97mg 35%
Sodium 3717.58mg 155%
Potassium 1168.28mg 25%
Total Carbs 51.1g 17%
Sugars 22.56g 90%
Dietary Fiber 8.44g 34%
Protein 36.18g 72%
Vitamin C 17.1mg 29%
Vitamin A 0.1mg 3%
Iron 5mg 28%
Calcium 377.3mg 38%
Amount Per 100 g
Calories 148.05 Kcal (620 kJ)
Calories from fat 60.06 Kcal
% Daily Value*
Total Fat 6.67g 40%
Cholesterol 27.35mg 35%
Sodium 959.36mg 155%
Potassium 301.49mg 25%
Total Carbs 13.19g 17%
Sugars 5.82g 90%
Dietary Fiber 2.18g 34%
Protein 9.34g 72%
Vitamin C 4.4mg 29%
Iron 1.3mg 28%
Calcium 97.4mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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