Easy Italian Tossed Salad Recipe

Posted by
Rate It!
Easy Italian Tossed Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large salad bowl, combine the cauliflower, tomatoes, celery, onion and green pepper. Add the salad dressing; toss to coat. Cover and chill until serving.
  2. Just before serving, add lettuce and toss to coat. Yield: 6 servings.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 30.01 Kcal (126 kJ)
Calories from fat 10.8 Kcal
% Daily Value*
Total Fat 1.2g 2%
Cholesterol 1.2mg 0%
Sodium 19.47mg 1%
Potassium 169.75mg 4%
Total Carbs 4g 1%
Sugars 2.58g 10%
Dietary Fiber 0.97g 4%
Protein 0.73g 1%
Vitamin C 10.8mg 18%
Iron 0.4mg 2%
Calcium 17.2mg 2%
Amount Per 100 g
Calories 32.31 Kcal (135 kJ)
Calories from fat 11.63 Kcal
% Daily Value*
Total Fat 1.29g 2%
Cholesterol 1.29mg 0%
Sodium 20.96mg 1%
Potassium 182.77mg 4%
Total Carbs 4.31g 1%
Sugars 2.77g 10%
Dietary Fiber 1.05g 4%
Protein 0.78g 1%
Vitamin C 11.7mg 18%
Iron 0.4mg 2%
Calcium 18.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top