Calories in Usda Beans, red, kidney, mature seeds, canned, drained solids

73Calories

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Nutrition Facts Usda Beans, red, kidney, mature seeds, canned, drained solids

Amount Per 59.15 g
Calories 73.35 Kcal (307 kJ)
Calories from fat 5.59 Kcal
% Daily Value*
Total Fat 0.62g 1%
Saturated Fat 0.11g 1%
Sodium 136.64mg 6%
Potassium 163.85mg 3%
Total Carbs 12.71g 4%
Sugars 2.25g 9%
Dietary Fiber 3.25g 13%
Protein 4.72g 9%
Vitamin C 0.1mg 0%
Iron 0.9mg 5%
Calcium 33.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (73 calories) 59.15 g
  • Cal: 3.7 %
  • Fat: 1 %
  • Carb: 4.2 %
  • Prot: 9.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.2%)
  • Fat (11.1%)
  • Protein (24.7%)
Usda Beans, red, kidney, mature seeds, canned, drained solids Good and Bad Points
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