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Mexican Salad Aka Frito or Taco Salad Recipe

Mexican Salad Aka Frito or Taco Salad Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef
1 (10 1/2 oz) can campbell's cheddar cheese soup
1 (10 1/2 oz) can campbell's cream of mushroom soup
1 (15 oz) can tomato sauce
1 tsp oregano (or to taste)
1/2 tsp crushed red pepper flakes (more or less to taste)
1 head iceberg lettuce , torn into bite size pieces
1 -2 tomato, diced
1 red onion, diced (optional)
2 (2 1/4 oz) cans pitted black olives, sliced (more or less to taste)
1 (14 oz) bag fritos corn chips ( original)

Directions:

Brown and drain ground beef. Add soups, tomato sauce, oregano, and crushed red pepper flakes. Stir together well and let simmer over medium-low heat for 15 minutes. Remove from heat and let cool. Pour over remaining ingredients, mix well, and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.47 Kcal (735 kJ)
Calories from fat	96.28 Kcal
		% Daily Value*
Total Fat	10.7g	16%
Cholesterol	42.41mg	14%
Sodium	229.96mg	10%
Potassium	346.66mg	7%
Total Carbs	5.51g	2%
Sugars	2.24g	9%
Dietary Fiber	1.27g	5%
Protein	14.06g	28%
Vitamin C	4.1mg	7%
Iron	1.4mg	8%
Calcium	31.7mg	3%

Amount Per 100 g
Calories	110.04 Kcal (461 kJ)
Calories from fat	60.38 Kcal
		% Daily Value*
Total Fat	6.71g	16%
Cholesterol	26.6mg	14%
Sodium	144.22mg	10%
Potassium	217.4mg	7%
Total Carbs	3.45g	2%
Sugars	1.41g	9%
Dietary Fiber	0.8g	5%
Protein	8.82g	28%
Vitamin C	2.6mg	7%
Iron	0.9mg	8%
Calcium	19.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

saturated fat free

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