Taco Dip Recipe

Posted by
Rate It!
Taco Dip
Add your photo!



  1. Place the beans in the bottom of one 9x13 inch clear glass dish.
  2. In a medium bowl combine the sour cream with the taco seasoning. Spread mixture over the beans. Spread the salsa over the top of the sour cream. Top the sour cream with a layer of lettuce, tomatoes, onions and olives. Sprinkle cheese over the top and serve.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1557.15 Kcal (6519 kJ)
Calories from fat 1002.46 Kcal
% Daily Value*
Total Fat 111.38g 171%
Cholesterol 248.06mg 83%
Sodium 5578.33mg 232%
Potassium 1920.5mg 41%
Total Carbs 73.45g 24%
Sugars 24.17g 97%
Dietary Fiber 20.3g 81%
Protein 73.2g 146%
Vitamin C 36mg 60%
Iron 4.5mg 25%
Calcium 1950mg 195%
Amount Per 100 g
Calories 132.02 Kcal (553 kJ)
Calories from fat 84.99 Kcal
% Daily Value*
Total Fat 9.44g 171%
Cholesterol 21.03mg 83%
Sodium 472.94mg 232%
Potassium 162.82mg 41%
Total Carbs 6.23g 24%
Sugars 2.05g 97%
Dietary Fiber 1.72g 81%
Protein 6.21g 146%
Vitamin C 3.1mg 60%
Iron 0.4mg 25%
Calcium 165.3mg 195%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 39.6
  • 42

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top