Mexican Pasta Bake Recipe

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Mexican Pasta Bake
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Ingredients:

Directions:

  1. Preheat oven to 350ºF.
  2. Grease 4-quart casserole dish.
  3. Cook beef in 10-inch nonstick skillet over medium heat 5 minutes, stirring occasionally, until brown; drain.
  4. Cook rigatoni pasta according to package directions; drain and return pasta to the pot.
  5. Stir in the ground beef, corn, salsa and beans.
  6. Spoon half of the pasta mixture into casserole dish and sprinkle with 2/3 cup of the cheese.
  7. Spoon remaining pasta mixture into the casserole dish and place tomato slices on top; sprinkle with remaining cheese.
  8. Cover and bake 35 to 40 minutes or until hot and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 468.29 Kcal (1961 kJ)
Calories from fat 191.46 Kcal
% Daily Value*
Total Fat 21.27g 33%
Cholesterol 122.15mg 41%
Sodium 406.29mg 17%
Potassium 822.33mg 17%
Total Carbs 35.05g 12%
Sugars 4.27g 17%
Dietary Fiber 4.17g 17%
Protein 43.3g 87%
Vitamin C 8.6mg 14%
Iron 17.5mg 97%
Calcium 334.5mg 33%
Amount Per 100 g
Calories 139.72 Kcal (585 kJ)
Calories from fat 57.13 Kcal
% Daily Value*
Total Fat 6.35g 33%
Cholesterol 36.45mg 41%
Sodium 121.23mg 17%
Potassium 245.36mg 17%
Total Carbs 10.46g 12%
Sugars 1.27g 17%
Dietary Fiber 1.24g 17%
Protein 12.92g 87%
Vitamin C 2.6mg 14%
Iron 5.2mg 97%
Calcium 99.8mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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