Ez Black Bean Salad Recipe

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Ez Black Bean Salad
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Ingredients:

Directions:

  1. Put salad mix in a bowl
  2. Squeeze lime juice onto lettuce mix.
  3. Sprinkle with chili powder and salt.
  4. Top with black beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 874.52 Kcal (3661 kJ)
Calories from fat 451.27 Kcal
% Daily Value*
Total Fat 50.14g 77%
Cholesterol 45.36mg 15%
Sodium 1060.9mg 44%
Potassium 1768.12mg 38%
Total Carbs 80.73g 27%
Sugars 10.95g 44%
Dietary Fiber 19.28g 77%
Protein 27.03g 54%
Vitamin C 9.7mg 16%
Iron 6.2mg 34%
Calcium 191.4mg 19%
Amount Per 100 g
Calories 337.84 Kcal (1414 kJ)
Calories from fat 174.33 Kcal
% Daily Value*
Total Fat 19.37g 77%
Cholesterol 17.52mg 15%
Sodium 409.84mg 44%
Potassium 683.05mg 38%
Total Carbs 31.19g 27%
Sugars 4.23g 44%
Dietary Fiber 7.45g 77%
Protein 10.44g 54%
Vitamin C 3.8mg 16%
Iron 2.4mg 34%
Calcium 73.9mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 23
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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