Lite Cauliflower with mushroom sauce Recipe

Posted by
Rate It!
Lite Cauliflower with mushroom sauce
Add your photo!
Ingredients
9
Count
Nutrition
114
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Put steamed cauliflower florets in a baking dish, single layer.
  2. Melt marg in a skillet, add mushrooms, green onion and saute for 1 minute.
  3. Stir in flour,salt& pepper, cook stirring constantly until the flour is incorpoarated with the mushrooms& onion.
  4. Slowly add milk and cook until slightly thickened.
  5. Pour sauce over cauliflower and sprinkle with parmesan.
  6. Bake 450f for about 15minutes or until the top is nicely browned.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.96 Kcal (477 kJ)
Calories from fat 44.61 Kcal
% Daily Value*
Total Fat 4.96g 8%
Cholesterol 2.7mg 1%
Sodium 238.13mg 10%
Potassium 492.58mg 10%
Total Carbs 12.39g 4%
Sugars 5.74g 23%
Dietary Fiber 2.73g 11%
Protein 5.58g 11%
Vitamin C 52.7mg 88%
Iron 0.4mg 2%
Calcium 179.7mg 18%
Amount Per 100 g
Calories 56.75 Kcal (238 kJ)
Calories from fat 22.21 Kcal
% Daily Value*
Total Fat 2.47g 8%
Cholesterol 1.34mg 1%
Sodium 118.58mg 10%
Potassium 245.28mg 10%
Total Carbs 6.17g 4%
Sugars 2.86g 23%
Dietary Fiber 1.36g 11%
Protein 2.78g 11%
Vitamin C 26.3mg 88%
Iron 0.2mg 2%
Calcium 89.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top