Directions:
- Simmer 40 minutes, 5 minutes before serving, add 2 cups cooked rice.Serve on top of Frito's corn chips. Add the following for garnishes:Shredded lettuce, grated cheddar cheese, green pepper, chopped tomatoes, green onions. Top with Ranch dressing
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 524.91 Kcal (2198 kJ) | ||
| Calories from fat | 161.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.95g | 28% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 739.97mg | 31% | |
| Potassium | 1373.26mg | 29% | |
| Total Carbs | 58.15g | 19% | |
| Sugars | 11.04g | 44% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 36.6g | 73% | |
| Vitamin C | 38.5mg | 64% | |
| Iron | 8.7mg | 48% | |
| Calcium | 138.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 96.43 Kcal (404 kJ) | ||
| Calories from fat | 29.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.3g | 28% | |
|---|---|---|---|
| Cholesterol | 12.91mg | 23% | |
| Sodium | 135.94mg | 31% | |
| Potassium | 252.28mg | 29% | |
| Total Carbs | 10.68g | 19% | |
| Sugars | 2.03g | 44% | |
| Dietary Fiber | 0.99g | 22% | |
| Protein | 6.72g | 73% | |
| Vitamin C | 7.1mg | 64% | |
| Iron | 1.6mg | 48% | |
| Calcium | 25.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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