Mexican Eggs with Beans Recipe

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Ingredients

Count

Nutrition

534

Calories

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Ingredients:

Serving

3 tbsp vegetable oil
1 small onion, chopped
2 (15 oz.) cans pinto beans, drained
1 1/3 cups shredded cheddar
4 large flour tortillas
8 large eggs
1/2 tsp salt
1/4 tsp pepper
2 ripe plum tomatoes, diced in 1/4-inch pieces
1 cup jarred green salsa

Directions:

Preheat oven to 350°F. Heat 1 Tbsp. oil in medium saucepan over medium heat. Add onion and cook, stirring occasionally, until softened, about 5 minutes. Add pinto beans and mash coarsely with a potato masher or a fork. Remove from heat and stir in cheese. Keep warm.
Meanwhile, heat 1/2 Tbsp. oil in a nonstick, 12-inch skillet over medium heat. Add 1 tortilla and cook for 1 minute per side until heated through and pliable. Transfer to a foil-lined baking sheet. Spread one quarter of bean mixture on top of tortilla; keep warm in a 250°F oven. Repeat with remaining tortillas and bean mixture, adding another 1/2 Tbsp. oil to skillet as needed.
Add 1/2 Tbsp. oil to skillet and then add 4 eggs. Cook to your liking. Transfer 2 eggs onto each of 2 tortillas; season with salt and pepper and sprinkle diced tomato on top. Cook and serve 4 more eggs in same manner. Serve tortillas with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	534.29 Kcal (2237 kJ)
Calories from fat	314.86 Kcal
		% Daily Value*
Total Fat	34.98g	54%
Cholesterol	411.45mg	137%
Sodium	1313.38mg	55%
Potassium	541.82mg	12%
Total Carbs	29.59g	10%
Sugars	4.75g	19%
Dietary Fiber	3.81g	15%
Protein	28.06g	56%
Vitamin C	6.9mg	11%
Iron	3.5mg	19%
Calcium	375.7mg	38%

Amount Per 100 g
Calories	173.28 Kcal (725 kJ)
Calories from fat	102.12 Kcal
		% Daily Value*
Total Fat	11.35g	54%
Cholesterol	133.44mg	137%
Sodium	425.95mg	55%
Potassium	175.72mg	12%
Total Carbs	9.6g	10%
Sugars	1.54g	19%
Dietary Fiber	1.23g	15%
Protein	9.1g	56%
Vitamin C	2.2mg	11%
Iron	1.1mg	19%
Calcium	121.9mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.8

Points
14

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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