Mexican Couscous Recipe

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Mexican Couscous
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Ingredients:

Directions:

  1. Add everything together and cook on low heat until water is absorbed and couscous is fully cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.15 Kcal (913 kJ)
Calories from fat 8 Kcal
% Daily Value*
Total Fat 0.89g 1%
Sodium 351.38mg 15%
Potassium 328.65mg 7%
Total Carbs 43.89g 15%
Sugars 2.63g 11%
Dietary Fiber 4.34g 17%
Protein 7.64g 15%
Vitamin C 46.9mg 78%
Iron 1mg 5%
Calcium 28.5mg 3%
Amount Per 100 g
Calories 82.02 Kcal (343 kJ)
Calories from fat 3.01 Kcal
% Daily Value*
Total Fat 0.33g 1%
Sodium 132.12mg 15%
Potassium 123.57mg 7%
Total Carbs 16.5g 15%
Sugars 0.99g 11%
Dietary Fiber 1.63g 17%
Protein 2.87g 15%
Vitamin C 17.7mg 78%
Iron 0.4mg 5%
Calcium 10.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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