Chicken & Spanish Rice Soup Recipe

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Chicken & Spanish Rice Soup
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Ingredients:

  • 1 tsp oil
  • 1 cup water
  • 2 tbsp goya sofrito sauce
  • 1 tsp cumin
  • 1 tsp cajun seasoning

Directions:

  1. 1. Dice onions and sauté in soup pan in 1 tsp oil until soft (about 3 minutes).
  2. 2. Add Chicken Broth, water, salsa, Sofrito Sauce, garlic salt, red pepper flakes, and cumin. Bring to a boil.
  3. 3. Cut chicken into small pieces (or use shredded), season with Tony Chachere’s More Spice, add to simmering soup and cook until chicken is done (About 15 minutes).
  4. 4. Add Rice when Chicken is cooked through, bring back up to a boil, reduce heat and cover, simmer for 15 more minutes.
  5. 5. Serve with your choice of tortilla chips, cilantro, sharp cheddar, avocado, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 354.14 Kcal (1483 kJ)
Calories from fat 188.56 Kcal
% Daily Value*
Total Fat 20.95g 32%
Cholesterol 46.48mg 15%
Sodium 1875.73mg 78%
Potassium 495.12mg 11%
Total Carbs 24.59g 8%
Sugars 3.24g 13%
Dietary Fiber 3.07g 12%
Protein 18.04g 36%
Vitamin C 21.8mg 36%
Vitamin A 0.5mg 17%
Iron 1.5mg 8%
Calcium 55.3mg 6%
Amount Per 100 g
Calories 70.4 Kcal (295 kJ)
Calories from fat 37.49 Kcal
% Daily Value*
Total Fat 4.17g 32%
Cholesterol 9.24mg 15%
Sodium 372.9mg 78%
Potassium 98.43mg 11%
Total Carbs 4.89g 8%
Sugars 0.64g 13%
Dietary Fiber 0.61g 12%
Protein 3.59g 36%
Vitamin C 4.3mg 36%
Vitamin A 0.1mg 17%
Iron 0.3mg 8%
Calcium 11mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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