Cantonese Corn Soup Recipe

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Cantonese Corn Soup
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Ingredients:

  • 2 (13 3/4 oz) cans chicken broth
  • 1 1/4 cups water
  • 2 slices fresh ginger (about 1/4 inch each)
  • 2 (17 oz) cans creamed corn
  • 2 1/2 tbsp cornstarch
  • 1 tsp oriental sesame oil

Directions:

  1. Combine chicken broth, 1 cup water, 1/3 cup rice wine, and the ginger in large saucepan. Heat to boiling. Reduce heat and simmer uncovered 20 minutes.
  2. Remove ginger from broth and stir in remaining 3 T. rice wine, the corn and salt. Heat to boiling, then reduce heat to low.
  3. Dissolve cornstarch in remaining 1/4 cup water and gradually stir into soup. Heat, stirring constantly, until slightly thickened. Remove from heat and pour egg whites in thin stream around edge. Stir once and add sesame oil.
  4. Sprinkle ham over soup in bowls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.73 Kcal (254 kJ)
Calories from fat 1.77 Kcal
% Daily Value*
Total Fat 0.2g 0%
Cholesterol 1.04mg 0%
Sodium 98.58mg 4%
Potassium 67.05mg 1%
Total Carbs 6.42g 2%
Sugars 0.41g 2%
Dietary Fiber 0.33g 1%
Protein 2.56g 5%
Vitamin C 1.4mg 2%
Iron 0.1mg 1%
Calcium 6.9mg 1%
Amount Per 100 g
Calories 55.99 Kcal (234 kJ)
Calories from fat 1.63 Kcal
% Daily Value*
Total Fat 0.18g 0%
Cholesterol 0.96mg 0%
Sodium 90.87mg 4%
Potassium 61.81mg 1%
Total Carbs 5.92g 2%
Sugars 0.38g 2%
Dietary Fiber 0.31g 1%
Protein 2.36g 5%
Vitamin C 1.3mg 2%
Iron 0.1mg 1%
Calcium 6.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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