Directions:
- Combine cornmeal, drippings, eggs, salt, milk, baking soda and corn then set aside.
- Sauté ground meat and onion.
- Grease and heat a large black iron pot or any pot that can go in the oven.
- Sprinkle a thin layer of cornmeal and let brown slightly.
- Pour 1/2 batter in pot then add meat, onions and pepper.
- Put cheese and then the remaining batter over top and bake at 350 for 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.05 Kcal (1076 kJ) | ||
| Calories from fat | 129.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 22% | |
|---|---|---|---|
| Cholesterol | 89.67mg | 30% | |
| Sodium | 477.33mg | 20% | |
| Potassium | 238.46mg | 5% | |
| Total Carbs | 12.77g | 4% | |
| Sugars | 1.76g | 7% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 19.71g | 39% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.3mg | 7% | |
| Calcium | 291.7mg | 29% | |
| Amount Per 100 g | |||
| Calories | 151.48 Kcal (634 kJ) | ||
| Calories from fat | 76.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 22% | |
|---|---|---|---|
| Cholesterol | 52.84mg | 30% | |
| Sodium | 281.29mg | 20% | |
| Potassium | 140.53mg | 5% | |
| Total Carbs | 7.52g | 4% | |
| Sugars | 1.04g | 7% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 11.62g | 39% | |
| Vitamin C | 1.5mg | 4% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 0.8mg | 7% | |
| Calcium | 171.9mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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