Mexican Corn Dip Recipe

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Mexican Corn Dip
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Ingredients
8
Count
Nutrition
1107
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Chop green onions
  2. ( /tips/glossary-page/techniques/g-i/g/green-onions-how-to-cut).
  3. Mix all ingredients together.
  4. Use Fritos to dip.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1107.27 Kcal (4636 kJ)
Calories from fat 1056.17 Kcal
% Daily Value*
Total Fat 117.35g 181%
Cholesterol 155.15mg 52%
Sodium 1004.45mg 42%
Potassium 222.02mg 5%
Total Carbs 11.45g 4%
Sugars 1.64g 7%
Dietary Fiber 0.66g 3%
Protein 17.28g 35%
Vitamin C 26.9mg 45%
Iron 0.7mg 4%
Calcium 496mg 50%
Amount Per 100 g
Calories 417.92 Kcal (1750 kJ)
Calories from fat 398.63 Kcal
% Daily Value*
Total Fat 44.29g 181%
Cholesterol 58.56mg 52%
Sodium 379.11mg 42%
Potassium 83.8mg 5%
Total Carbs 4.32g 4%
Sugars 0.62g 7%
Dietary Fiber 0.25g 3%
Protein 6.52g 35%
Vitamin C 10.2mg 45%
Iron 0.3mg 4%
Calcium 187.2mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.8
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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