Flour Enchiladas Recipe

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Flour Enchiladas
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Ingredients:

Directions:

  1. Pre-heat oven 350*.
  2. Cook chicken to your taste. I like to use a skillet and add salt, garlic, and a little beer. Shred chicken.
  3. In a separate bowl mix; cream cheese, green chile, jalepenos, a little enchilada sauce (about 1/4 cup), and salt.
  4. Mix in shredded chicken. Stuff the tortillas with mixture. I usually make them super fat. Then place them in 9x13 baking dish. Hold closed with toothpicks. Once pan is filled, dump the rest of the enchilada sauce onto them, then the cheese.
  5. Bake about 35 minutes. Or until cheese is melted.
  6. Voila!
  7. Holy moly goodness!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.05 Kcal (565 kJ)
Calories from fat 39.79 Kcal
% Daily Value*
Total Fat 4.42g 7%
Cholesterol 32.69mg 11%
Sodium 275.82mg 11%
Potassium 179.99mg 4%
Total Carbs 12.48g 4%
Sugars 0.32g 1%
Dietary Fiber 0.75g 3%
Protein 11.66g 23%
Vitamin C 7mg 12%
Iron 0.7mg 4%
Calcium 14.9mg 1%
Amount Per 100 g
Calories 173.15 Kcal (725 kJ)
Calories from fat 51.02 Kcal
% Daily Value*
Total Fat 5.67g 7%
Cholesterol 41.91mg 11%
Sodium 353.62mg 11%
Potassium 230.76mg 4%
Total Carbs 15.99g 4%
Sugars 0.41g 1%
Dietary Fiber 0.97g 3%
Protein 14.95g 23%
Vitamin C 8.9mg 12%
Iron 0.8mg 4%
Calcium 19.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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