Mexican Corn Casserole Recipe

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Mexican Corn Casserole
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Ingredients:

Directions:

  1. Beat all ingredients together except 1 c cheese.
  2. Place in casserole dish, and bake at 325° for 1 hour.
  3. Sprinkle remaining cheese on top and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.54 Kcal (1275 kJ)
Calories from fat 210.64 Kcal
% Daily Value*
Total Fat 23.4g 36%
Cholesterol 106.6mg 36%
Sodium 297.97mg 12%
Potassium 189.66mg 4%
Total Carbs 14.04g 5%
Sugars 2.97g 12%
Dietary Fiber 1.47g 6%
Protein 10.5g 21%
Vitamin C 37.7mg 63%
Vitamin A 0.2mg 5%
Iron 1.1mg 6%
Calcium 234.6mg 23%
Amount Per 100 g
Calories 255.54 Kcal (1070 kJ)
Calories from fat 176.75 Kcal
% Daily Value*
Total Fat 19.64g 36%
Cholesterol 89.45mg 36%
Sodium 250.03mg 12%
Potassium 159.15mg 4%
Total Carbs 11.78g 5%
Sugars 2.5g 12%
Dietary Fiber 1.23g 6%
Protein 8.81g 21%
Vitamin C 31.6mg 63%
Vitamin A 0.1mg 5%
Iron 0.9mg 6%
Calcium 196.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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