Mexican Corn Casserole Recipe

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Mexican Corn Casserole
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Ingredients
11
Count
Nutrition
269
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Beat eggs in a large bowl; add the next eight ingredients and mix well. Stir in 2 cups cheese. Pour into a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 325° for 1 hour. Top with remaining cheese. Let stand for 15 minutes before serving. Garnish with peppers if desired. Yield: 12-15 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.01 Kcal (1126 kJ)
Calories from fat 184.53 Kcal
% Daily Value*
Total Fat 20.5g 32%
Cholesterol 105.48mg 35%
Sodium 211.85mg 9%
Potassium 159.42mg 3%
Total Carbs 16.21g 5%
Sugars 2.59g 10%
Dietary Fiber 1.6g 6%
Protein 6.25g 12%
Vitamin C 13mg 22%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 99.4mg 10%
Amount Per 100 g
Calories 245.43 Kcal (1028 kJ)
Calories from fat 168.36 Kcal
% Daily Value*
Total Fat 18.71g 32%
Cholesterol 96.23mg 35%
Sodium 193.28mg 9%
Potassium 145.44mg 3%
Total Carbs 14.79g 5%
Sugars 2.36g 10%
Dietary Fiber 1.46g 6%
Protein 5.7g 12%
Vitamin C 11.8mg 22%
Vitamin A 0.2mg 6%
Iron 0.8mg 5%
Calcium 90.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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