Directions:
- Place flour seasoned with salt, white pepper and paprika in a plastic bag. Shake chicken pieces in flour.
- Brown in a Dutch oven in butter and oil. Set aside.
- In the same pot, sauté onion and garlic. Stir in juice from tomatoes and remaining seasoned flour. Add tomatoes, carrots and seasonings.
- Place browned chicken on top.
- Combine stock and wine and pour over.
- Bake, covered, at a 350°F degrees for 35 minutes.
- Add prunes and cook, covered, for 20 minutes longer.
- Add bananas and cook, covered, 15 minutes more. 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 898.23 Kcal (3761 kJ) | ||
| Calories from fat | 327.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.44g | 56% | |
|---|---|---|---|
| Cholesterol | 217.74mg | 73% | |
| Sodium | 3012.26mg | 126% | |
| Potassium | 1729.69mg | 37% | |
| Total Carbs | 64.94g | 22% | |
| Sugars | 17.86g | 71% | |
| Dietary Fiber | 9.15g | 37% | |
| Protein | 75.86g | 152% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 2mg | 11% | |
| Calcium | 151.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 122.67 Kcal (514 kJ) | ||
| Calories from fat | 44.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.98g | 56% | |
|---|---|---|---|
| Cholesterol | 29.74mg | 73% | |
| Sodium | 411.37mg | 126% | |
| Potassium | 236.22mg | 37% | |
| Total Carbs | 8.87g | 22% | |
| Sugars | 2.44g | 71% | |
| Dietary Fiber | 1.25g | 37% | |
| Protein | 10.36g | 152% | |
| Vitamin C | 2.5mg | 30% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 0.3mg | 11% | |
| Calcium | 20.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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