Carrot Cardamom Soup Recipe

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Ingredients

Count

Nutrition

1242

Calories

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Ingredients:

Serving

2 tbsp olive oil
1 medium white onion, chopped
3 tbsp chopped peeled fresh ginger
1 tbsp cardamom spice blend
5 large carrots, peeled and cut into 1/4-inch dice
1 red bell pepper, stemmed, seeded, and cut into 1/4-inch dice
1 medium idaho potato, peeled and cut into 1/2-inch pieces
1 medium sweet potato, peeled and cut into 1/2 inch pieces
8 cups chicken stock for asian bowls
2 cups dry white wine
1 tbsp (packed) light brown sugar
1/2 cup fresh lime juice
1/2 cup chopped fresh italian (flat-leaf) parsley
4 tbsp (1/2 stick) unsalted butter, in pieces
salt and freshly ground black pepper , to taste
lime slices, for garnish

Directions:

Heat the olive oil in a large nonreactive stockpot over medium heat. Add the onion, ginger, spice blend, carrots, red pepper, and potatoes. Stir to coat the vegetables with the spices and then sauté until the onion is translucent and the vegetables are tender, about 15 minutes.
Add the chicken stock, white wine, and brown sugar. Bring to a boil, reduce heat to low, cover, and simmer until the vegetables are tender, 30 to 40 minutes. Remove from the heat.
Transfer the mixture, in batches, to a blender or food processor and process until smooth. Return the soup to the pot and reheat over low heat. Stir in the lime juice and parsley; add the butter and salt and pepper, and heat until the butter is melted. Serve in individual bowls, each garnished with a lime slice.
BowlFood Cookbook, Workman Publishing

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1242.49 Kcal (5202 kJ)
Calories from fat	931.96 Kcal
		% Daily Value*
Total Fat	103.55g	159%
Cholesterol	257.35mg	86%
Sodium	792.54mg	33%
Potassium	1196.64mg	25%
Total Carbs	46.85g	16%
Sugars	19.56g	78%
Dietary Fiber	5.32g	21%
Protein	17.83g	36%
Vitamin C	57.2mg	95%
Vitamin A	3.1mg	103%
Iron	13.6mg	76%
Calcium	120.2mg	12%

Amount Per 100 g
Calories	131.04 Kcal (549 kJ)
Calories from fat	98.29 Kcal
		% Daily Value*
Total Fat	10.92g	159%
Cholesterol	27.14mg	86%
Sodium	83.58mg	33%
Potassium	126.2mg	25%
Total Carbs	4.94g	16%
Sugars	2.06g	78%
Dietary Fiber	0.56g	21%
Protein	1.88g	36%
Vitamin C	6mg	95%
Vitamin A	0.3mg	103%
Iron	1.4mg	76%
Calcium	12.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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