Mexican Chicken Casserole Recipe

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Mexican Chicken Casserole
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Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Mix all ingredients and place in greased 9 x 13 pan.
  3. Cook uncovered for 30 minutes.
  4. Add hot sauce to taste, and garnish with chopped lettuce and sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 568.22 Kcal (2379 kJ)
Calories from fat 290.7 Kcal
% Daily Value*
Total Fat 32.3g 50%
Cholesterol 96.11mg 32%
Sodium 1183.52mg 49%
Potassium 384.31mg 8%
Total Carbs 39.98g 13%
Sugars 1.59g 6%
Dietary Fiber 2.23g 9%
Protein 30.65g 61%
Vitamin C 8.6mg 14%
Iron 2.5mg 14%
Calcium 358.6mg 36%
Amount Per 100 g
Calories 228.72 Kcal (958 kJ)
Calories from fat 117.02 Kcal
% Daily Value*
Total Fat 13g 50%
Cholesterol 38.69mg 32%
Sodium 476.4mg 49%
Potassium 154.69mg 8%
Total Carbs 16.09g 13%
Sugars 0.64g 6%
Dietary Fiber 0.9g 9%
Protein 12.34g 61%
Vitamin C 3.5mg 14%
Iron 1mg 14%
Calcium 144.4mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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