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Mexican Chicken And Bean Casserole Recipe

Mexican Chicken And Bean Casserole Recipe

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Ingredients:

Serving

1 lb frozen white bread dough thawed completely
1/2 lb ground chicken breast
1 tsp freshly ground black pepper
16 oz can refried beans
1/2 cup chunky salsa
10 oz frozen corn thawed
4 oz cheddar cheese shredded

Directions:

Preheat oven to 400. Spray pizza pan with cooking spray. Pat dough into prepared pan then form dough edges into a rim and prick with a fork. Bake crust for ten minutes. In a large skillet cook chicken until no longer pink. Add black pepper. Spread refried beans evenly over pre baked crust then spread salsa. Add cooked chicken, corn and cheese evenly over top and bake for 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	278.13 Kcal (1164 kJ)
Calories from fat	133.09 Kcal
		% Daily Value*
Total Fat	14.79g	23%
Cholesterol	39.26mg	13%
Sodium	787.37mg	33%
Potassium	321.61mg	7%
Total Carbs	24.06g	8%
Sugars	4.29g	17%
Dietary Fiber	3.81g	15%
Protein	13.62g	27%
Vitamin C	0.6mg	1%
Vitamin A	0.1mg	4%
Iron	2.3mg	13%
Calcium	148.6mg	15%

Amount Per 100 g
Calories	185.75 Kcal (778 kJ)
Calories from fat	88.89 Kcal
		% Daily Value*
Total Fat	9.88g	23%
Cholesterol	26.22mg	13%
Sodium	525.85mg	33%
Potassium	214.79mg	7%
Total Carbs	16.07g	8%
Sugars	2.87g	17%
Dietary Fiber	2.54g	15%
Protein	9.1g	27%
Vitamin C	0.4mg	1%
Vitamin A	0.1mg	4%
Iron	1.5mg	13%
Calcium	99.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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