Mexican Chicken and Vegetable Casserole Recipe

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Mexican Chicken and Vegetable Casserole
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Ingredients
16
Count
Nutrition
1426
Calories
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Ingredients:

Directions:

  1. In a small bowl whisk together the cumin, the chili powder, the cinnamon, the vinegar, 1 of the garlic cloves, minced and mashed to a paste with a pinch of salt, 1 tablespoon of the oil, salt and pepper to taste, coating the chicken with the spice paste, and grill it on an oiled grill set about 6 inches over glowing coals or in an oiled ridged grill pan set over moderately high heat, turning it once, for 12 to 15 minutes on each side, or until it is cooked through.
  2. While the chicken is cooking, in a skillet cook the onion in the remaining 2 tablespoons oil over moderate heat, stirring occasionally, until it is lightly golden, add the remaining 2 garlic cloves, minced, and the tomatoes, and cook the mixture over moderately low heat, stirring occasionally, for 5 minutes. Add the zucchini, the broth, the jalapeño, the bell pepper, the corn, the orégano, salt and pepper to taste and simmer the mixture, stirring occasionally, for 20 minutes, or until the zucchini and bell pepper are tender.
  3. In a large flameproof shallow casserole combine the zucchini mixture and the chicken, sprinkle Monterey Jack over the top, and broil the mixture under a preheated broiler about 6 inches from the heat for 1 minute, or until the cheese is bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1426.31 Kcal (5972 kJ)
Calories from fat 1139.94 Kcal
% Daily Value*
Total Fat 126.66g 195%
Cholesterol 285.44mg 95%
Sodium 721.18mg 30%
Potassium 1368.77mg 29%
Total Carbs 33.32g 11%
Sugars 9.36g 37%
Dietary Fiber 4.34g 17%
Protein 40.63g 81%
Vitamin C 100.1mg 167%
Vitamin A 1mg 35%
Iron 16mg 89%
Calcium 334.3mg 33%
Amount Per 100 g
Calories 228.27 Kcal (956 kJ)
Calories from fat 182.44 Kcal
% Daily Value*
Total Fat 20.27g 195%
Cholesterol 45.68mg 95%
Sodium 115.42mg 30%
Potassium 219.06mg 29%
Total Carbs 5.33g 11%
Sugars 1.5g 37%
Dietary Fiber 0.7g 17%
Protein 6.5g 81%
Vitamin C 16mg 167%
Vitamin A 0.2mg 35%
Iron 2.6mg 89%
Calcium 53.5mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 38.3
    Points
  • 40
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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