Directions:
- Bring a large pot of water to a boil. Add the corn and let the water return to a boil. Cover the pot, turn off the heat, and leave the corn for 8 to 10 minutes. (If you're using an electric stove, take the pot off the burner.) Transfer the corn to a plate to let it cool. (Or cook the corn in the microwave.)
- In a large bowl, combine the red wine vinegar and garlic with the water. Add the bread and toss well with your hands. Set aside.
- In a large salad bowl, combine the onions, chili or pepper, cilantro, lime juice, chickpeas, avocado, tomatoes, cucumber, Jack cheese, and cheddar cheese. Scrape the corn kernels off the cob into the bowl, and add the cumin and chili powder. Toss well.
- Squeeze excess moisture from the bread, add it to the salad, and toss again. Drizzle the olive oil over the salad, and toss again. Cover and refrigerate for at least an hour. Toss thoroughly before serving.
- Refrigeration/Freezing: Refrigerate up to 1 day. Do not freeze.
- Per serving: Calories 514; Protein 21.2 g; Carbohydrate 75 g; Fat 18.2 g; Cholesterol 18.8 mg; Sodium 265 mg; 30% Calories from fat. Outstanding source of vitamins B1, C; Folacin. Very good source of vitamins A, B2, B3, B5; calcium, iron, zinc. Nutritional analysis provided by The Essential Vegetarian Cookbook
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.36 Kcal (2417 kJ) | ||
| Calories from fat | 193.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.46g | 33% | |
|---|---|---|---|
| Cholesterol | 28.81mg | 10% | |
| Sodium | 471.34mg | 20% | |
| Potassium | 1142.63mg | 24% | |
| Total Carbs | 76.06g | 25% | |
| Sugars | 14.53g | 58% | |
| Dietary Fiber | 14.62g | 58% | |
| Protein | 25.76g | 52% | |
| Vitamin C | 33.3mg | 56% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 6.4mg | 35% | |
| Calcium | 340mg | 34% | |
| Amount Per 100 g | |||
| Calories | 110.18 Kcal (461 kJ) | ||
| Calories from fat | 36.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 33% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 10% | |
| Sodium | 89.94mg | 20% | |
| Potassium | 218.05mg | 24% | |
| Total Carbs | 14.51g | 25% | |
| Sugars | 2.77g | 58% | |
| Dietary Fiber | 2.79g | 58% | |
| Protein | 4.92g | 52% | |
| Vitamin C | 6.4mg | 56% | |
| Iron | 1.2mg | 35% | |
| Calcium | 64.9mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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