Directions:
- Sprinkle about 1 tsp. chili powder over both sides of chicken, then cook in skillet until done or... I put in the oven on a foil lined cookie sheet to cook. Cool until you can handle then shred by hand or cut into pieces.
- While the chicken is cooking, pour some of the broth in large soup pan, add the onion & celery and cook until softened then add garlic & cilantro.
- Then add all cans including the liquids in the cans into the pot. And add 1/2 to 1 tsp chili powder (whatever you prefer) and chicken.
- Heat throughly. When served you can use your imagination for topping...grated jack, or 3 blend cheese, chopped green onion, sour cream, salsa, crumbled tortilla chips.
- ENJOY!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.73 Kcal (949 kJ) | ||
| Calories from fat | 38.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.27g | 7% | |
|---|---|---|---|
| Cholesterol | 11.95mg | 4% | |
| Sodium | 1271.37mg | 53% | |
| Potassium | 753.27mg | 16% | |
| Total Carbs | 31.11g | 10% | |
| Sugars | 3.4g | 14% | |
| Dietary Fiber | 11.63g | 47% | |
| Protein | 16.08g | 32% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 4.4mg | 24% | |
| Calcium | 81.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 89.82 Kcal (376 kJ) | ||
| Calories from fat | 15.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 7% | |
|---|---|---|---|
| Cholesterol | 4.74mg | 4% | |
| Sodium | 503.68mg | 53% | |
| Potassium | 298.42mg | 16% | |
| Total Carbs | 12.33g | 10% | |
| Sugars | 1.35g | 14% | |
| Dietary Fiber | 4.61g | 47% | |
| Protein | 6.37g | 32% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.7mg | 24% | |
| Calcium | 32.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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