Directions:
- Spray a large nonstick skillet with cooking spray,( or add olive oil) over medium heat and then add chicken. Cook and stir until browned breaking into pieces. Drain fat from pan.
- Add the celery, onions and garlic, cook and stir over medium heat about 7 minutes until vegies are tender.
- Sprinkle in the spices and stir and cook another minutes.
- Add the tomatoes with its juice, beans, and chicken broth.
- Heat to a boil, reduce heat to a nice med. low simmer, uncovered for twenty minutes.
- Garnish with chopped green onions, grated cheddar cheese and sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.16 Kcal (1747 kJ) | ||
| Calories from fat | 64.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Cholesterol | 65mg | 22% | |
| Sodium | 419.32mg | 17% | |
| Potassium | 1931.59mg | 41% | |
| Total Carbs | 57.19g | 19% | |
| Sugars | 6.55g | 26% | |
| Dietary Fiber | 18.68g | 75% | |
| Protein | 31.61g | 63% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 5.3mg | 29% | |
| Calcium | 197.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 104.24 Kcal (436 kJ) | ||
| Calories from fat | 16.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 11% | |
|---|---|---|---|
| Cholesterol | 16.24mg | 22% | |
| Sodium | 104.78mg | 17% | |
| Potassium | 482.66mg | 41% | |
| Total Carbs | 14.29g | 19% | |
| Sugars | 1.64g | 26% | |
| Dietary Fiber | 4.67g | 75% | |
| Protein | 7.9g | 63% | |
| Vitamin C | 6.2mg | 41% | |
| Iron | 1.3mg | 29% | |
| Calcium | 49.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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