Mexican Bean Barley Soup Recipe

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Mexican Bean Barley Soup
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Ingredients:

Directions:

  1. In a large saucepan, saute onions and garlic in oil until tender. Add the turnip, carrot and jalapeno; cook and stir until tender. Add cumin and coriander; cook and stir for 2 minutes. Add broth. Bring to a boil. Reduce heat; cover and simmer for 20 minutes.
  2. Add the barley, beans and lemon juice. Simmer, uncovered, 10-15 minutes longer or until soup thickens slightly. Yield: 7 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.82 Kcal (539 kJ)
Calories from fat 39.58 Kcal
% Daily Value*
Total Fat 4.4g 7%
Cholesterol 0.12mg 0%
Sodium 92.58mg 4%
Potassium 197.93mg 4%
Total Carbs 20.35g 7%
Sugars 2.77g 11%
Dietary Fiber 3.28g 13%
Protein 2.18g 4%
Vitamin C 9.8mg 16%
Vitamin A 0.1mg 3%
Iron 1mg 5%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 101.07 Kcal (423 kJ)
Calories from fat 31.05 Kcal
% Daily Value*
Total Fat 3.45g 7%
Cholesterol 0.1mg 0%
Sodium 72.63mg 4%
Potassium 155.28mg 4%
Total Carbs 15.97g 7%
Sugars 2.17g 11%
Dietary Fiber 2.57g 13%
Protein 1.71g 4%
Vitamin C 7.7mg 16%
Vitamin A 0.1mg 3%
Iron 0.7mg 5%
Calcium 25mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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