Directions:
- In skillet, brown chicken in butter; remove chicken.
- Add onion and garlic to skillet; cook till lightly browned. Add dash, salt, and remaining ingredients except green pepper.
- Return chicken to skillet; spoon sauce over all.
- Cover; simmer 30 minutes.
- Add green pepper; cover and cook 10 minutes more.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.76 Kcal (1318 kJ) | ||
| Calories from fat | 134.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.96g | 23% | |
|---|---|---|---|
| Cholesterol | 312.31mg | 104% | |
| Sodium | 835.83mg | 35% | |
| Potassium | 536.89mg | 11% | |
| Total Carbs | 23.26g | 8% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 2.96g | 12% | |
| Protein | 21.74g | 43% | |
| Vitamin C | 24.9mg | 42% | |
| Vitamin A | 3.5mg | 116% | |
| Iron | 7.5mg | 42% | |
| Calcium | 45mg | 4% | |
| Amount Per 100 g | |||
| Calories | 127.36 Kcal (533 kJ) | ||
| Calories from fat | 54.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 23% | |
|---|---|---|---|
| Cholesterol | 126.37mg | 104% | |
| Sodium | 338.2mg | 35% | |
| Potassium | 217.24mg | 11% | |
| Total Carbs | 9.41g | 8% | |
| Sugars | 0.74g | 7% | |
| Dietary Fiber | 1.2g | 12% | |
| Protein | 8.8g | 43% | |
| Vitamin C | 10.1mg | 42% | |
| Vitamin A | 1.4mg | 116% | |
| Iron | 3mg | 42% | |
| Calcium | 18.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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