Metric Jester's Barley Stew Recipe

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Metric Jester's Barley Stew
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  1. Toss beef cubes and muschroom slices with montreal steak spice, then coat with oil.
  2. Sear beef and mushrooms in dutch oven.
  3. Add onions and stir fry until onions are just starting to get soft.
  4. Add celery, carrots, and potatoes stir and wait 3-5 minutes for food to warm up.
  5. Add beef stock (water) all at once if hot, or slowly if cold.
  6. Add barley and spices and then stir until combined.
  7. Simmer for up to 4 hours, but it's cooked after 1.
  8. If using a slow cooker: start with the barley and liquid, and then using the same pan, sear beef and add, brown mushrooms and add, fry onions, celery and carrots then add, de-glaze pan and top off with spices. cook for 6 to 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 208.22 Kcal (872 kJ)
Calories from fat 46.71 Kcal
% Daily Value*
Total Fat 5.19g 8%
Cholesterol 7.37mg 2%
Sodium 486.27mg 20%
Potassium 535.02mg 11%
Total Carbs 32g 11%
Sugars 4.5g 18%
Dietary Fiber 7.16g 29%
Protein 9.33g 19%
Vitamin C 3.6mg 6%
Vitamin A 0.2mg 5%
Iron 2.7mg 15%
Calcium 45.1mg 5%
Amount Per 100 g
Calories 76.18 Kcal (319 kJ)
Calories from fat 17.09 Kcal
% Daily Value*
Total Fat 1.9g 8%
Cholesterol 2.7mg 2%
Sodium 177.91mg 20%
Potassium 195.75mg 11%
Total Carbs 11.71g 11%
Sugars 1.65g 18%
Dietary Fiber 2.62g 29%
Protein 3.41g 19%
Vitamin C 1.3mg 6%
Vitamin A 0.1mg 5%
Iron 1mg 15%
Calcium 16.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
  • 5

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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