French Canadian Meat Pie Recipe

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French Canadian Meat Pie
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Ingredients:

Directions:

  1. In a large skillet, cook the first five ingredients over medium heat until meat is browned and vegetables are tender; drain.
  2. Remove from heat.
  3. Stir in potatoes, broth and seasonings.
  4. Line two 9-inch pie plates with pastry.
  5. Divided meat mixture between crusts.
  6. Top with remaining pastry; trim, seal and flute edges.
  7. Cut slits in top.
  8. Brush with milk.
  9. Bake at 375 degrees for 30-35 minutes or until crust is golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 4080.76 Kcal (17085 kJ)
Calories from fat 2539.02 Kcal
% Daily Value*
Total Fat 282.11g 434%
Cholesterol 343.03mg 114%
Sodium 2361.32mg 98%
Potassium 4876.41mg 104%
Total Carbs 280.97g 94%
Sugars 15.72g 63%
Dietary Fiber 25.06g 100%
Protein 110.07g 220%
Vitamin C 80.5mg 134%
Iron 12.2mg 68%
Calcium 252.5mg 25%
Amount Per 100 g
Calories 315.41 Kcal (1321 kJ)
Calories from fat 196.25 Kcal
% Daily Value*
Total Fat 21.81g 434%
Cholesterol 26.51mg 114%
Sodium 182.51mg 98%
Potassium 376.91mg 104%
Total Carbs 21.72g 94%
Sugars 1.22g 63%
Dietary Fiber 1.94g 100%
Protein 8.51g 220%
Vitamin C 6.2mg 134%
Iron 0.9mg 68%
Calcium 19.5mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 104.3
    Points
  • 111
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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