Directions:
- Heat olive oil in large pot over medium heat.
- Add onions, celery, carrots, garlic to pot and saute for about 5-6 minutes.
- Add chicken broth, tomatoes, basil and marjoram to the vegetables.
- Bring to a boil, reduce heat and cook on medium heat for about 20 minutes or until carrots are tender.
- Puree vegetables in blender until smooth.
- Return to pot and add milk and pepper. (add salt to taste if you require more).
- Serve. You may garnish with fresh herbs or a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.95 Kcal (351 kJ) | ||
| Calories from fat | 35.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.93g | 6% | |
|---|---|---|---|
| Cholesterol | 1.01mg | 0% | |
| Sodium | 702.81mg | 29% | |
| Potassium | 436.4mg | 9% | |
| Total Carbs | 8.68g | 3% | |
| Sugars | 4.72g | 19% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 1.77g | 4% | |
| Vitamin C | 19.6mg | 33% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 72.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 27.39 Kcal (115 kJ) | ||
| Calories from fat | 11.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 6% | |
|---|---|---|---|
| Cholesterol | 0.33mg | 0% | |
| Sodium | 229.27mg | 29% | |
| Potassium | 142.36mg | 9% | |
| Total Carbs | 2.83g | 3% | |
| Sugars | 1.54g | 19% | |
| Dietary Fiber | 0.77g | 9% | |
| Protein | 0.58g | 4% | |
| Vitamin C | 6.4mg | 33% | |
| Vitamin A | 0.1mg | 10% | |
| Calcium | 23.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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