Beer Beef And Barley Stew Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 lb beef stew meat
1 tsp salt, divided
1/4 tsp black pepper
3 cups coarsely chopped onion
2 bay leaves
2 thyme sprigs
2 tbsp tomato paste
2 cups baby carrots carrot
2 cups chopped peeled turnips (about 1 lb)
3/4 cup uncooked pearl barley
5 garlic cloves, minced and divided
1 lb of mushrooms, quartered
3 cups water
3 cups beef broth ( low-salt )
2 tbsp worcestershire sauce
1 (12-oz) bottle dark beer (such as stout)
3 small beets
3 tbsp chopped fresh parsley
1 tsp thyme leaves
2 tbsp prepared horseradish

Directions:

Heat oil in a dutch oven over medium-high heat.
Sprinkle beef with 1/2 teaspoon salt and pepper. Add beef to pan; fry 10 minutes .
Remove from pan.
Add onion, bay leaves, and thyme sprigs to pan. Cover, reduce heat, and cook 10 minutes, stirring occasionally.
Uncover; stir in tomato paste. Increase heat to medium-high.
Add carrot, turnips, barley, 4 garlic cloves, and mushrooms - saute 3 minutes.
Add beef, 1/2 teaspoon salt, water, broth, Worcestershire, and beer; bring to a boil.
Reduce heat; simmer, covered, for 1 1/2 hours. Discard bay leaves and thyme sprigs.
While stew is simmering, peel beets and place in medium saucepan, covering with water; bring to a boil.
Cover pan, reduce heat, and simmer 35 minutes or until tender.
Drain; rinse with cold water.
Cut each beet into 6 wedges.
Combine parsley, thyme leaves, and 1 garlic clove.
Ladle 2 cups stew into each of 6 bowls. Top each serving with 3 beet wedges, about 1 1/2 teaspoons parsley mixture, and 1 teaspoon horseradish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	499.34 Kcal (2091 kJ)
Calories from fat	183.12 Kcal
		% Daily Value*
Total Fat	20.35g	31%
Cholesterol	70.29mg	23%
Sodium	1232.08mg	51%
Potassium	1323.16mg	28%
Total Carbs	46.31g	15%
Sugars	16.43g	66%
Dietary Fiber	11.9g	48%
Protein	32.26g	65%
Vitamin C	34.1mg	57%
Vitamin A	0.8mg	26%
Iron	3.5mg	20%
Calcium	126.7mg	13%

Amount Per 100 g
Calories	69.38 Kcal (290 kJ)
Calories from fat	25.44 Kcal
		% Daily Value*
Total Fat	2.83g	31%
Cholesterol	9.77mg	23%
Sodium	171.2mg	51%
Potassium	183.85mg	28%
Total Carbs	6.43g	15%
Sugars	2.28g	66%
Dietary Fiber	1.65g	48%
Protein	4.48g	65%
Vitamin C	4.7mg	57%
Vitamin A	0.1mg	26%
Iron	0.5mg	20%
Calcium	17.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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