Ingredients:
- 2 white mushrooms, sliced thin and diced (i like to use 'stuffing' mushrooms because they are larger)
Directions:
- First off you need to boil the lentils, just follow the directions on the back of the bag.
- While they are boiling bring a saute pan to medium heat with the 2 tablespoons of olive oil.
- Throw all the ingredients (not the lentils though) into the sauce pan and let them saute a bit.
- After about 3 minutes add the water to the sauce pan and cover it.
- Let the veggies saute for another 5 minutes on LOW heat.
- Once the lentils are at your desired softness, strain them, and add the contents of the pan.
- Add Salt and Pepper to make it just right for you. Personally I prefer nothing but the ingredients I put in, but each person is different and I recommend letting guests season it to their individual liking.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.29 Kcal (378 kJ) | ||
| Calories from fat | 51.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 9% | |
|---|---|---|---|
| Sodium | 4.87mg | 0% | |
| Potassium | 164.1mg | 3% | |
| Total Carbs | 7.8g | 3% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 29.1mg | 48% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.8mg | 60% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.62 Kcal (371 kJ) | ||
| Calories from fat | 50.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.58g | 9% | |
|---|---|---|---|
| Sodium | 4.78mg | 0% | |
| Potassium | 161.06mg | 3% | |
| Total Carbs | 7.66g | 3% | |
| Sugars | 2.11g | 9% | |
| Dietary Fiber | 2.74g | 11% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 28.5mg | 48% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.6mg | 60% | |
| Calcium | 20.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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