Asian Mole Recipe

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Asian Mole
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Ingredients:

Directions:

  1. Over medium-high heat, sauté onions, garlic, ginger and chile until caramelized.
  2. Deglaze pan with wine. Add cranberries and 1/4 cup of water, and cook until about three fourths of the liquid is absorbed.
  3. Transfer to a processor while warm, so that chocolate will melt. Blend with rest of ingredients, including remaining 3 tablespoons of water, until smooth. Salt and pepper to taste. Serve over meat, tofu, or vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87 Kcal (364 kJ)
Calories from fat 42.84 Kcal
% Daily Value*
Total Fat 4.76g 7%
Sodium 3.21mg 0%
Potassium 119.34mg 3%
Total Carbs 7.8g 3%
Sugars 3.38g 14%
Dietary Fiber 1.57g 6%
Protein 1.45g 3%
Vitamin C 1.6mg 3%
Iron 0.6mg 4%
Calcium 35.6mg 4%
Amount Per 100 g
Calories 153.09 Kcal (641 kJ)
Calories from fat 75.38 Kcal
% Daily Value*
Total Fat 8.38g 7%
Sodium 5.65mg 0%
Potassium 210mg 3%
Total Carbs 13.72g 3%
Sugars 5.94g 14%
Dietary Fiber 2.77g 6%
Protein 2.54g 3%
Vitamin C 2.9mg 3%
Iron 1.1mg 4%
Calcium 62.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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