Italian Vegetable Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
3 yellow onions, chopped
5 garlic cloves, finely chopped
1 celery, chopped
5 cups tomato juice
6 cups vegetable stock
2 cups dry white wine
1 1/2 lbs small potatoes, cubed
5 sprigs fresh thyme ( stems discarded)
1 small celery root, in 1/2-inch cube
2 small zucchini , halved lengthwise & thinly sliced
2 large carrots , 1/2-inch pieces
1 small fennel, cored and chopped
16 oz diced tomatoes (peeled )
4 oz parmesan rind
1/4 cup flat leaf parsley
salt
fresh ground black pepper

Directions:

Heat oil in a stock pot. Brown the onions, garlic and celery (~10 min.).
Add tomato juice, vegetable stock, wine and potatoes. Bring to a boil, reduce and simmer ~5 minutes.
Add thyme, celery root, zucchini, carrots, fennel, tomatoes and Parmesan rind. Cook until veggies are fork-tender (~15-20 minutes).
Stir in parsley, salt & pepper.
Serve with thinly sliced crostini & Pistou.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1202.19 Kcal (5033 kJ)
Calories from fat	141.13 Kcal
		% Daily Value*
Total Fat	15.68g	24%
Cholesterol	12.85mg	4%
Sodium	37582.51mg	1566%
Potassium	1205.28mg	26%
Total Carbs	200.48g	67%
Sugars	14.1g	56%
Dietary Fiber	5.1g	20%
Protein	11.86g	24%
Vitamin C	60.6mg	101%
Vitamin A	0.6mg	19%
Iron	1.1mg	6%
Calcium	319.4mg	32%

Amount Per 100 g
Calories	152.87 Kcal (640 kJ)
Calories from fat	17.95 Kcal
		% Daily Value*
Total Fat	1.99g	24%
Cholesterol	1.63mg	4%
Sodium	4778.85mg	1566%
Potassium	153.26mg	26%
Total Carbs	25.49g	67%
Sugars	1.79g	56%
Dietary Fiber	0.65g	20%
Protein	1.51g	24%
Vitamin C	7.7mg	101%
Vitamin A	0.1mg	19%
Iron	0.1mg	6%
Calcium	40.6mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Veggie Burgers II

Du puy lentils, Olive oil, Onion, finely diced and 11 more..
Menny's Blueberry Barbecue Sauce

Olive oil, Onion, chopped, Garlic, minced and 15 more..
Hearty Vegetable Soup

Carrot, peeled and chopped, Celery rib, chopped and 20 more..
Italian Onion Soup

Olive oil, Garlic cloves, crushed plus and 12 more..
Traditional Potato Kugel

Potatoes, peeled and grated, Zucchini, peeled and grated and 7 more..
Pasta Con Le Sarde

Olive oil (more or less , if needed) and 10 more..
Sweet Sausage & Three Cheese Lasagna

Olive oil, Yellow onion, finely chopped (about 1 cup) and 13 more..
Chickpea Soup I

Olive oil, Onion, chopped, Garlic, minced and 11 more..
Green Beans With Tomatoes and Oregano

Olive oil, Mild onion, diced, Garlic cloves, minced and 7 more..
Vegan Pot Pie

Sweet potatoes, Butternut squash, cubed, Green beans, Corn and 10 more..

Recipe Tags

Weightwatchers Points

24.6

Points
26

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

Also Try

Italian Vegetable Soup
Quick Italian Vegetable Soup

Olive oil, Onion, chopped, Carrots, sliced and 10 more..
Simple Italian Vegetable Soup

Carrots, diced, Onion, chopped, Olive oil and 15 more..
Healthy Italian Vegetable Soup

Olive oil (15g) or 1 tbsp any vegetable oil (15g) and 16 more..
Italian Sausage Vegetable Soup
Italian Harvest Vegetable Soup

Chopped celery (4-5 stalks ), Carrots, peeled and 14 more..
Italian Chicken Vegetable Soup

Cooked chicken, diced, Tomato juice and 15 more..
Italian Bow Tie Vegetable Soup

Chicken broth, Italian-style or regular stewed tomatoes and 5 more..
Homemade Italian Vegetable Soup

Reduced-sodium chicken or vegetable broth and 10 more..
Rogene's Italian Vegetable Soup

Ground beef, Onion, diced, Celery, diced, Carrot, sliced and 15 more..