Ingredients:
- couple cloves garlic, smashed
- about 4-6 cups of frozen green beans , yellow beans, carrots combo (i get mine from costco), or equivalent mixture of fresh.
- 1 bay leaf
- some whole peppercorns
- few sprigs of summer savoury (use thyme if you don'tsp have savoury)
- salt to taste
Directions:
- Grab a stock pot, I think mines about 8L capacity, and put in your chicken broth and meat.
- Add onion,celery.garlic,bay leaf, peppercorns, savoury, red pepper flakes,and salt.
- Bring to a boil over med-high heat
- Add potatoes and bean/carrot mix
- Return to boil,then turn down to simmer.
- Simmer about 30 min til potatoes are done, or longer if you enjoy a long slow simmered soup.
- Add water if soup is getting too thick.
- My mom would always boil, then lightly saute some homemade noodles (kielke) and put them in the soup bowl before adding the soup. Finish off with a splash of half and half if desired. Serve with some nice crusty bread and butter. True comfort food!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.13 Kcal (993 kJ) | ||
| Calories from fat | 111.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 19% | |
|---|---|---|---|
| Cholesterol | 41.41mg | 14% | |
| Sodium | 1684.32mg | 70% | |
| Potassium | 730.38mg | 16% | |
| Total Carbs | 16.64g | 6% | |
| Sugars | 3.6g | 14% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 11.5g | 23% | |
| Vitamin C | 23.5mg | 39% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 1.8mg | 10% | |
| Calcium | 80.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 50.44 Kcal (211 kJ) | ||
| Calories from fat | 23.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 19% | |
|---|---|---|---|
| Cholesterol | 8.81mg | 14% | |
| Sodium | 358.24mg | 70% | |
| Potassium | 155.34mg | 16% | |
| Total Carbs | 3.54g | 6% | |
| Sugars | 0.77g | 14% | |
| Dietary Fiber | 0.96g | 18% | |
| Protein | 2.45g | 23% | |
| Vitamin C | 5mg | 39% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.4mg | 10% | |
| Calcium | 17.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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