Chicken Chile Verde Recipe

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Chicken Chile Verde
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Ingredients:

Directions:

  1. Season chicken pieces with salt and black pepper on all sides.
  2. Heat 1 tablespoon vegetable oil in a skillet over medium-high heat. Cook chicken, 2 to 3 pieces at a time, until browned on all sides, about 15 minutes total. Set aside.
  3. Place tomatillos, jalepeno peppers, garlic, cilantro, and chicken stock in a blender and puree until smooth. Set aside.
  4. Heat 1 tablespoon vegetable oil over medium-low heat in a Dutch oven. Stir in onion, cook and stir until onion is soft and translucent, about 10 minutes. Stir in cumin, oregano, and bay leaf; cook 1 minute.
  5. Place chicken over onion mixture in the Dutch oven. Pour in tomatillo mixture. Bring to a boil, decrease heat to low and simmer, covered, until the meat is tender and falling off the bone, about 1 hour 15 minutes.
  6. Stir in potatoes and cook, uncovered, until they are easily pierced with a fork, about 35 minutes.
  7. Season with salt and pepper to taste; serve garnished with sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 613.73 Kcal (2570 kJ)
Calories from fat 314.39 Kcal
% Daily Value*
Total Fat 34.93g 54%
Cholesterol 167.21mg 56%
Sodium 374.97mg 16%
Potassium 1091.12mg 23%
Total Carbs 35.64g 12%
Sugars 9.75g 39%
Dietary Fiber 5.25g 21%
Protein 39.27g 79%
Vitamin C 21.1mg 35%
Vitamin A 1.1mg 38%
Iron 4.8mg 27%
Calcium 121.5mg 12%
Amount Per 100 g
Calories 121.46 Kcal (509 kJ)
Calories from fat 62.22 Kcal
% Daily Value*
Total Fat 6.91g 54%
Cholesterol 33.09mg 56%
Sodium 74.21mg 16%
Potassium 215.94mg 23%
Total Carbs 7.05g 12%
Sugars 1.93g 39%
Dietary Fiber 1.04g 21%
Protein 7.77g 79%
Vitamin C 4.2mg 35%
Vitamin A 0.2mg 38%
Iron 1mg 27%
Calcium 24mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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