Memphis' Garlic Frank Dinner Recipe

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Memphis' Garlic Frank Dinner
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Ingredients:

Directions:

  1. Chop vegetables and place potatoes/carrots/onions in bottom of large pot and cover with water. I salt and pepper genourously.
  2. Then place cabbage on top of veggies (add more salt and pepper).
  3. Add 2 tbsp of butter.
  4. Add 1 tbsp of bacon grease.
  5. Place garlic franks over cabbage and cover.
  6. Cook for 45 minutes or until cabbage is soft.
  7. Sometimes I cook mine in the crockpot because of the pan size. I cook on high for 2 hours in the crockpot. However - The garlic franks will bust open like hot dogs in the the crockpot.
  8. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349.33 Kcal (1463 kJ)
Calories from fat 0.54 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 258.93mg 11%
Potassium 1647.5mg 35%
Total Carbs 81.49g 27%
Sugars 24.79g 99%
Dietary Fiber 20g 80%
Protein 9.71g 19%
Vitamin C 123.9mg 206%
Vitamin A 3.4mg 112%
Iron 3.5mg 19%
Calcium 242.6mg 24%
Amount Per 100 g
Calories 51.3 Kcal (215 kJ)
Calories from fat 0.08 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 38.03mg 11%
Potassium 241.95mg 35%
Total Carbs 11.97g 27%
Sugars 3.64g 99%
Dietary Fiber 2.94g 80%
Protein 1.43g 19%
Vitamin C 18.2mg 206%
Vitamin A 0.5mg 112%
Iron 0.5mg 19%
Calcium 35.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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