Melt in Your Mouth Guacamole Recipe

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Melt in Your Mouth Guacamole
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  1. Mash avocados so that it is of a smooth consistency, and then mix in the cream cheese.
  2. Add the rest of the ingredients.
  3. Chill or enjoy immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.21 Kcal (868 kJ)
Calories from fat 138.16 Kcal
% Daily Value*
Total Fat 15.35g 24%
Cholesterol 2.55mg 1%
Sodium 746.91mg 31%
Potassium 718.05mg 15%
Total Carbs 16.29g 5%
Sugars 4.78g 19%
Dietary Fiber 8.46g 34%
Protein 6.33g 13%
Vitamin C 22.4mg 37%
Iron 1.2mg 7%
Calcium 103.6mg 10%
Amount Per 100 g
Calories 101.13 Kcal (423 kJ)
Calories from fat 67.43 Kcal
% Daily Value*
Total Fat 7.49g 24%
Cholesterol 1.25mg 1%
Sodium 364.55mg 31%
Potassium 350.46mg 15%
Total Carbs 7.95g 5%
Sugars 2.34g 19%
Dietary Fiber 4.13g 34%
Protein 3.09g 13%
Vitamin C 10.9mg 37%
Iron 0.6mg 7%
Calcium 50.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
  • 6

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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