Directions:
- When you scoop out the seeds from your melons, add them to the blender with the pulp and all the gooey stuff with the three cups of water.
- Blend it briefly, about 20 seconds to mix it up and keep it in the refrigerator overnight.
- The next day, strain the juice, discarding the pulp and seed bits, and add sugar to taste, and serve cold over ice cubes, yummy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.75 Kcal (87 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.48mg | 0% | |
| Potassium | 0.11mg | 0% | |
| Total Carbs | 5.33g | 2% | |
| Sugars | 5.23g | 21% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 16.75 Kcal (70 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 0.09mg | 0% | |
| Total Carbs | 4.31g | 2% | |
| Sugars | 4.22g | 21% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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