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Melon and Parma Ham Salad With Mint Dressing Recipe

Melon and Parma Ham Salad With Mint Dressing Recipe

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Melon and Parma Ham Salad With Mint Dressing

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Ingredients:

Serving

1 melon
8 slices parma ham
100 g parmesan cheese , shaved using a vegetable peeler (optional)
100 g mixed salad greens
4 tbsp red wine vinegar
1 tbsp sugar
6 tbsp fresh mint leaves
9 tbsp olive oil
1 pinch salt
1 pinch pepper

Directions:

Pulse the dressing in a blender adding the mint leaves last, leaving them only half blended into the dressing. Put in the fridge until ready to use.
Assemble the salad any way you like (see above) grilling the parma ham until crisp for a change or if you like it like this (it does add another dimension done like this, but I do like it raw too).
Pour a little of the dressing over the salad and serve with extra dressing on the side for those who want more. Some nice crusty bread wouldn't go amiss either!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.79 Kcal (1552 kJ)
Calories from fat	308.51 Kcal
		% Daily Value*
Total Fat	34.28g	53%
Cholesterol	18mg	6%
Sodium	433.36mg	18%
Potassium	113.82mg	2%
Total Carbs	4.51g	2%
Sugars	2.64g	11%
Dietary Fiber	1.49g	6%
Protein	9.45g	19%
Vitamin C	4.5mg	8%
Vitamin A	0.7mg	25%
Iron	89mg	494%
Calcium	233.4mg	23%

Amount Per 100 g
Calories	369.99 Kcal (1549 kJ)
Calories from fat	307.84 Kcal
		% Daily Value*
Total Fat	34.2g	53%
Cholesterol	17.96mg	6%
Sodium	432.43mg	18%
Potassium	113.57mg	2%
Total Carbs	4.5g	2%
Sugars	2.63g	11%
Dietary Fiber	1.49g	6%
Protein	9.43g	19%
Vitamin C	4.5mg	8%
Vitamin A	0.7mg	25%
Iron	88.8mg	494%
Calcium	232.9mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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