Directions:
- Slice pieces of melon, strawberries, pineapple, apple and banana (or whatever you like that's in season) on to small metal or bamboo skewers.
- Make sure to dip apples and bananas in orange or lemon juice to prevent browning.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.88 Kcal (234 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.31mg | 0% | |
| Potassium | 109.15mg | 2% | |
| Total Carbs | 14.92g | 5% | |
| Sugars | 12.26g | 49% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 83.56 Kcal (350 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.95mg | 0% | |
| Potassium | 163.22mg | 2% | |
| Total Carbs | 22.31g | 5% | |
| Sugars | 18.33g | 49% | |
| Dietary Fiber | 1.92g | 5% | |
| Protein | 1g | 1% | |
| Vitamin C | 24.3mg | 27% | |
| Iron | 0.5mg | 2% | |
| Calcium | 11.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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