Melon Punch Recipe

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Melon Punch
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Ingredients
6
Count
Nutrition
40
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a food processor or blender, place half of melon cubes and orange juice; cover and process until smooth.
  2. Strain into a pitcher.
  3. In a food processor or blender, place remaining melon, water and sugar; cover and process until smooth.
  4. Strain into first mixture.
  5. Stir until combined.
  6. Serve over ice and garnish with mint sprigs, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 40.22 Kcal (168 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 21.89mg 1%
Potassium 243.39mg 5%
Total Carbs 9.62g 3%
Sugars 3.55g 14%
Dietary Fiber 0.69g 3%
Protein 0.94g 2%
Vitamin C 16.6mg 28%
Calcium 10.4mg 1%
Amount Per 100 g
Calories 38.89 Kcal (163 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 21.16mg 1%
Potassium 235.34mg 5%
Total Carbs 9.3g 3%
Sugars 3.43g 14%
Dietary Fiber 0.67g 3%
Protein 0.91g 2%
Vitamin C 16mg 28%
Calcium 10.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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