Chlada Fakya - African Fruit Salad Recipe

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Chlada Fakya - African Fruit Salad
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Ingredients:

Directions:

  1. Mix all the ingredients.
  2. Chill before serving.
  3. Top with fresh whipped cream, optional.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 220.46 Kcal (923 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.32mg 0%
Potassium 716.72mg 15%
Total Carbs 56.08g 19%
Sugars 39.16g 157%
Dietary Fiber 7.04g 28%
Protein 2.71g 5%
Vitamin C 125.9mg 210%
Calcium 83.4mg 8%
Amount Per 100 g
Calories 57.88 Kcal (242 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.61mg 0%
Potassium 188.18mg 15%
Total Carbs 14.72g 19%
Sugars 10.28g 157%
Dietary Fiber 1.85g 28%
Protein 0.71g 5%
Vitamin C 33mg 210%
Calcium 21.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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