Swedish Melon With Red Raspberry Puree (Melon-Och Hallendessert) Recipe

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Swedish Melon With Red Raspberry Puree (Melon-Och Hallendessert)
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Ingredients
5
Count
Nutrition
94
Calories
Total time
10
Minutes
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Ingredients:

  • 1 (4 lb) cantaloupe or 1 (4 lb) honeydews, works well
  • 1/3 cup sugar
  • 1 tbsp lemon juice
  • rum (optional)

Directions:

  1. Cut melon in half and scoop out seeds.
  2. Scoop out melon with melon baller, or you can cut into small bite-sized cubes.
  3. Place in a serving bowl.
  4. At this point you have a choice. You can marinate the melon in a little rum for an hour or more, or you can just continue.
  5. If you marinated them, pour off any extra rum.
  6. Now, place raspberries in sieve over small bowl, and force berries thru sieve to remove seeds. (You can do this with the back of a spoon or just use your fingers.).
  7. Add sugar and lemon juice to seived raspberry puree.
  8. Pour raspberry puree over melon and chill for several hours.
  9. Serve from bowl, or serve in individual dessert dishes.
  10. You can even serve this with a little ice cream or whipped cream. But it's just fine on it's own.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.89 Kcal (393 kJ)
Calories from fat 2.77 Kcal
% Daily Value*
Total Fat 0.31g 0%
Sodium 18.68mg 1%
Potassium 353.27mg 8%
Total Carbs 22.93g 8%
Sugars 20.12g 80%
Dietary Fiber 3.29g 13%
Protein 1.44g 3%
Vitamin C 51.4mg 86%
Iron 0.3mg 2%
Calcium 18.2mg 2%
Amount Per 100 g
Calories 59.48 Kcal (249 kJ)
Calories from fat 1.75 Kcal
% Daily Value*
Total Fat 0.19g 0%
Sodium 11.84mg 1%
Potassium 223.82mg 8%
Total Carbs 14.53g 8%
Sugars 12.74g 80%
Dietary Fiber 2.08g 13%
Protein 0.91g 3%
Vitamin C 32.6mg 86%
Iron 0.2mg 2%
Calcium 11.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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