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Zucchini & Tilapia Cups With Honey Sriracha Drizzle #RSC Recipe

Zucchini & Tilapia Cups With Honey Sriracha Drizzle #RSC Recipe

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Zucchini & Tilapia Cups With Honey Sriracha Drizzle #RSC

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Ingredients:

Serving

2 zucchini
1/2 cup frozen corn, thawed
1/2 tsp toasted sesame oil
1 tsp soy sauce
2 tsp seasoned rice vinegar
1 tsp white sesame seeds
2 tsp black sesame seeds, divided
4 tilapia fillets, seasoned with
salt and pepper
2 tsp extra virgin olive oil
24 wonton wrappers , squares
3 tbsp extra virgin olive oil
2 tbsp honey
2 tbsp lemon juice, freshly squeezed
1 tsp fresh ginger, grated
1/4 tsp chili sauce , use less if you like it less spicy ( sriracha)
24 sheets reynolds wrap foil, cut in 4-inch x 3 . 5-inch squares
4 sheets reynolds wrap foil, cut in 7-inch pieces

Directions:

In a medium bowl cut zucchini in half length wise and make ribbons using a vegetable peeler.
Add corn.
Season with sesame oil, soy sauce, rice vinegar, sesame seeds (use only 1tsp of black sesame seeds). Toss well to coat and set aside in the fridge.
Pre-heat oven to 375°F.
Place each seasoned tilapia fillet on a 7 piece of foil. Drizzle some extra virgin olive oil and close the foil around it creating a loose pouch. Bake for 20 minutes.
On a 24 muffin tin pan place the 4 x 3.5 pieces of foil in each muffin tin, pressing in the middle to create a cup.
Brush each wonton wrapper with oil on both sides. Place each wonton wrapper on the foil pressing in the middle to form a cup.
Bake for 7-8 minutes until edges start to get golden brown. Wonton cups may need a little more time depending on the thickness. Check on them after 7 minutes and add one minute at a time if necessary. Let them cool.
To make the sauce mix together honey, lemon juice, grated ginger and sriracha.
To assemble the cups put a little zucchini and corn mixture in the cup. Place a small piece of baked tilapia on top drizzle about 1/2 tsp of honey sriracha sauce and add some black sesame seeds on top.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	201.73 Kcal (845 kJ)
Calories from fat	80.57 Kcal
		% Daily Value*
Total Fat	8.95g	14%
Cholesterol	29.19mg	10%
Sodium	244.18mg	10%
Potassium	194.28mg	4%
Total Carbs	18.73g	6%
Sugars	4.63g	19%
Dietary Fiber	0.65g	3%
Protein	12.45g	25%
Vitamin C	2.1mg	4%
Iron	1.4mg	8%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	211.55 Kcal (886 kJ)
Calories from fat	84.5 Kcal
		% Daily Value*
Total Fat	9.39g	14%
Cholesterol	30.61mg	10%
Sodium	256.07mg	10%
Potassium	203.73mg	4%
Total Carbs	19.64g	6%
Sugars	4.86g	19%
Dietary Fiber	0.68g	3%
Protein	13.05g	25%
Vitamin C	2.2mg	4%
Iron	1.5mg	8%
Calcium	31.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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