Melon Prosciutto And Mint Kebabs Recipe

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Melon Prosciutto And Mint Kebabs
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Ingredients:

Directions:

  1. On a skewer, thread end of a prosciutto slice, 1 mint leave, 1 piece of cantaloupe, 1 piece of honeydew, and another mint leave.
  2. Weave prosciutto around melons and secure other end of slice onto the skewer
  3. Repeat until ingredients are on skewers
  4. Place on large serving plate
  5. Drizzle with Balsamic vinegar
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.46 Kcal (287 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 33.54mg 1%
Potassium 469.23mg 10%
Total Carbs 16.77g 6%
Sugars 15.52g 62%
Dietary Fiber 1.94g 8%
Protein 1.94g 4%
Vitamin C 48mg 80%
Calcium 13.7mg 1%
Amount Per 100 g
Calories 35.29 Kcal (148 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 17.29mg 1%
Potassium 241.87mg 10%
Total Carbs 8.64g 6%
Sugars 8g 62%
Dietary Fiber 1g 8%
Protein 1g 4%
Vitamin C 24.8mg 80%
Calcium 7.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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