Prosciutto With Melon & Blueberries Recipe

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Prosciutto With Melon & Blueberries
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Ingredients:

Directions:

  1. Toss together the melon, blueberries, and prosciutto.
  2. Chill or serve at room temperature.
  3. For easier to handle servings, thread a few pieces of melon, blueberries, and prosciutto onto toothpicks or skewers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.28 Kcal (562 kJ)
Calories from fat 20.41 Kcal
% Daily Value*
Total Fat 2.27g 3%
Cholesterol 19.84mg 7%
Sodium 797.59mg 33%
Potassium 628.03mg 13%
Total Carbs 19.36g 6%
Sugars 17.37g 69%
Dietary Fiber 2.31g 9%
Protein 10.06g 20%
Vitamin C 49.9mg 83%
Calcium 17.7mg 2%
Amount Per 100 g
Calories 55.75 Kcal (233 kJ)
Calories from fat 8.47 Kcal
% Daily Value*
Total Fat 0.94g 3%
Cholesterol 8.24mg 7%
Sodium 331.16mg 33%
Potassium 260.76mg 13%
Total Carbs 8.04g 6%
Sugars 7.21g 69%
Dietary Fiber 0.96g 9%
Protein 4.18g 20%
Vitamin C 20.7mg 83%
Calcium 7.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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